Why you should stop smoking

10 reasons to quit smoking

Quitting alleviates the worry about when you will be able to smoke next and how long you will be absent from work, family or social events to smoke. Other research has linked early menopause and worse symptoms to smoking. Here are 10 ways your health will improve when you stop smoking. The Government are now working on ways to help people to stop smoking, including price hikes and media campaigns. Are you tired of having to go outside many times a day to have a cigarette? They also have 3 times the risk of getting lung cancer in later life compared with children who live with non-smokers. This makes all physical activity, including walking and running, much easier.

Quitting was shown to eliminate the risk. The urge for nicotine that has been described by most as a major obstacle to successfully curbing smoking altogether. This condition is called recurrent TB. Just think about what you could do with that money.

Why you should stop smoking

People who smoke are three times more likely to develop bladder cancer. By setting yourself multiple targets you can feel great every time that you make them.

Why you should quit smoking persuasive speech

The symptoms for these illnesses are more severe if you are a smoker. Wouldn't it be easier if you could choose to go outside only when you want to and not when you need to? As soon as you quit, your body begins to repair the damage caused by smoking. Secondhand smoke causes strokes in nonsmokers. But this is not the case. With reduced blood flow, your skin does not get enough oxygen and important nutrients, such as [all of the good nutrients go here and link to why blah blah]. Most importantly, it improves the chances of giving birth to a healthy baby. Some smokers can become out of breath simply walking up the stairs or around your local neighbourhood. Get Your Health Back Smoking tobacco affects human health in a multitude of ways. Many people who quit say that this is one of the first changes that they notice and can often occur within a few days. Within a few weeks after quitting, your smoker's cough will disappear and you'll have more energy. By setting yourself multiple targets you can feel great every time that you make them. Sudden Infant Death Syndrome The cancer causing chemicals in secondhand cigarette smoke also affect infants, damaging their lungs, hearts and brains. For some, the feel, smell, or sight of a cigarette and the ritual of handling, lighting, or smoking it are all associated with the pleasurable effects of smoking. Time Smoking breaks take time away from other activities.

There will be no nicotine left in your body and your ability to taste and smell will improve. Quitting will improve your smell Without even realising it, due to your loss of senses, you may not realise that you begin to smell of tobacco when you smoke. Avoid The Smell Because your sense have smell may of lessened due to smoking, you may not notice just how badly you smell to other people.

Why you should not smoke

Your Friends and Family Cigarette smoke harms everyone who inhales it, not just the smoker. You will be able to head outside and breath in the fresh air, use scented candles and appreciate the many flowers in your garden. Here are some common ones. The nicotine in cigarettes causes narrowing of the blood vessels, which means less blood flow to the outermost layers of your skin. This means you can get around your home easier and that you can go out for that walk to the shops , or to the gym for a workout. Cervical Cancer The risk of developing cervical cancer doubles in women who smoke. Hair Smoking can cause premature baldness and lower the age at which hair begins to turn gray. A Match.

Acid Reflux Smoking can cause more frequent heartburn. Many people who quit say that this is one of the first changes that they notice and can often occur within a few days.

why you shouldnt smoke
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10 good reasons to quit smoking